Read moreRecovery is part of the plan, especially during marathon training. ๐Ÿค Long runs break you down. Recovery is what builds you back up! Hereโ€™s what I do after a hard effort! ๐Ÿ’ช ๐Ÿฅ—1. Nutrition and @TruMoo Chocolate Milk I always eat something with protein and carbs after a long run. TruMoo C